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Blog - The Beginners Guide to Mantra Meditation Scenic shot of the beach with waves hitting the rocks. https://www.hartandsoulyoga.com/blog/how-changing-your-morning-routine-will-improve-your-mood monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/5f44cf606ae43005e390fd5f/1600091193497-6IZG21HBPQ5JCXTLUOP9/ZEN+BEAR+ECO+FRIENDLY+YOGA+MAT Blog - How To Create A Beautiful Morning Bright natural dining room nook with vases plates and fruits on the table. https://www.hartandsoulyoga.com/about daily 0.75 2025-05-18 https://images.squarespace-cdn.com/content/v1/5f44cf606ae43005e390fd5f/b1bfaddf-2bf1-4099-a7cd-0881534fdff2/sob_17.11.2024-164.jpg About - Hi, I’m Emma My mission is to create a welcoming space where you can move, breathe, and connect with yourself. Whether you’re an experienced yogi or just starting out, my classes are designed to meet you where you are, helping you feel balanced and strong in a way that works for you. Yoga has been a transformative part of my life, and I’m passionate about sharing its benefits with others. My approach is rooted in mindfulness and inclusivity, celebrating the unique needs and abilities of everyone who steps onto the mat. Move with intention, connect with your breath, and feel more at ease in your body. https://images.squarespace-cdn.com/content/v1/5f44cf606ae43005e390fd5f/1598363120635-5U3PNNVPUIC5O9WVXM65/Belfast%2BYoga%2BTeacher About - Teacher Training In March 2020, I completed my Yoga Teacher Training in Goa, India, focusing on Vinyasa and Ashtanga. Over an intensive 200 hours, I delved into ancient philosophy, anatomy, injury management, and adjustments, guided by some truly inspiring teachers. It was a transformative experience that deepened my practice and understanding of yoga. 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