A little about me
Why I Teach Yoga
When I discovered yoga I realised it was probably the first time I truly learnt to consciously breathe. Big, deep belly breaths that had a profound effect on my stress levels and mental health. I fell in love with the physical movements, as well as the breathwork (pranayama) and ability to let go; to surrender to what is, or isn’t. Life became more of a fluid river than a tidal wave using the tools of yoga on and off the mat, so I’d love to share this healing practice with you.
Teacher Training
In March 2020 I completed my Yoga Teacher Training in Goa, India. I trained specifically in Vinyasa and Ashtanga and completed 200 hours of training. It was a profound month and I gained an immense amount of knowledge, including studies on ancient philosophy, anatomy, injuries, and adjustments from some really incredible teachers and guides. It’s been an honour to pass on my learnings since returning to Northern Ireland. I absolutely love guiding my students in their practice and giving them the tools to flourish in their own unique way.
Yoga Offerings
Yoga Classes
I teach vinyasa classes on Portavoe Beach, Warren Road and Zen Bear HQ, Newtownards. You can book on to a class here.
Beach Yoga | Garden Yoga | Forest Yoga | Studio Classes
Private Classes
I offer yoga classes tailored to you. My aim is to enhance your mental and physical wellbeing, leaving you feeling relaxed. I’ll gain an understanding into any physical injuries or traumas and tailor yoga sessions to care for your mind and body. Learn more >
60 mins
Bridal Mornings & Hen Dos
Yoga with your bridal party is the perfect way to celebrate your hen or begin your special day. A calming yoga flow helps in releasing nerves and makes for beautiful memories with you and your close ones. This class is accessible for all activity levels. Learn more >
60 mins
Corporate Classes
Yoga helps to relieve stress and increase focus and productivity. Consider treating your colleagues with one class or a series of classes to bring some zen to your office. Classes can be at the beginning of the day, during lunch, or after hours. Learn more >
60 mins
Get in touch.
I’d love to learn more about how I can help.
Fill out the form with some information on what you’re looking for, and I’ll be in touch shortly.